An Apple a Day Keeps the Doctor Away – Facts About Apples by Michelle Spencer
Did you know – that the popular saying “An apple a day keeps the doctor away” came from the old English saying “To eat an apple before going to bed will make the doctor beg his bread”?
Apples are members of the [...]
A great example of how easy it is to make a healthy homemade lunch. Cyndi O’Meara is a fantastic nutritionist, health expert and lifestyle coach. In this great short video she shares some ideas for healthy school lunches for our kids.
Kids will like her she also as she believes chocolate can be good for [...]
photo credit: Meg Stewart
Going back to school after the holidays should be an exciting time. For some parents and children it can be a stressful time. As parents, you knew you had the entire holidays to sew on that button and soak the stains out of those uniforms; but where did that time go? [...]